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Patterson Stark: The 100 and Sexy Manifesto

Creator: Patterson Stark, health practitioner and author of “Live Now, Die Later”

Purpose: Seven simple things that you can do to promote longevity, health and happiness. Plus live to 100 years of age and still be sexy.

The 100 and Sexy Manifesto

1. Focus on good health! – Know what it take to make the grade and review this often.

2. Great Relationships are the best medicine! – Do you belong in your tribe? Have a reason to get up each day and help someone else – it’s strong medicine!

3. Food is life! – Every 3 hours eat it right, fresh, wholesome – no crap .

4. Exercise can kill you! – If you don’t get your hour per day and love what you’re doing and who you’re with.

5 Water is the the fountain of life! – Most of us are dehydrated. Water can stop heart attacks, dementia and strokes!

6. Have a medical plan of prevention! – Not an intervention plan.

7. Personal time, quiet time! – Reflection and gratitude are the virtual elixir of longevity.

Source

Stark Health Website

Live Now, Die Later – Website of the Book

Cole and Allen: Manifesto for the Conscious Woman

Creator: John Vernet Cole and Mary Allen

Purpose: In response to and to “balance out the story” of the Manifesto for the Conscious Man

Manifesto for the Conscious Woman (Selected Highlights)

As a woman to men:

• I respect and honor you for providing strength, stability and protection for our well-being, generation after generation.

• I respect and honor your intelligence, leadership and willingness to provide.

• My sisters and I deeply appreciate your unique gifts.

• I honor you for providing for my children, taking responsibility, even when they were not your own.

• I honor you for providing for women before you provide for yourself. I

• I honor you for remaining steadfast through my often irrational and emotional storms.

• I honor you for being a gentleman.

• I honor you for giving me the freedom to make my own choices about what I do with my body.

• I apologize for gladly taking a seat in the lifeboat while thousands of men went to an icewater grave that April night.

• I apologize for making an issue out of the rare practice of female genital mutilation, while remaining silent regarding the common practice of circumcision.

• I honor you for giving me a voice in shaping society through the right to vote.

• I honor you for your risk-taking, pushing boundaries and competitive nature, so essential for progress.

• I honor you for creating millions of jobs through enterprise, ingenuity and hard work.

• I respect and honor all the soldiers, police and firemen who have sacrificed their lives to keep me, and my family, free and safe.

• I acknowledge that boys and girls have different learning styles and we have radically shifted education to support girls.

• I honor you for wanting to fully develop your mind so you can maximize your contribution to humanity.

• I appreciate men for creating room for me in higher education.

• I apologize to American industry for eroding the talent pool it desperately needs.

• I honor and respect men for providing the safety net that I know is always there should I need it.

• I honor you for creating a legal system that protects my rights.

• I honor you for the long-standing practice of taking my word over one of your brothers, while protecting me, and my anonymity.

• I appreciate you for taking on the “honey-do’s” while still putting in long days at work.

• I honor your stamina and drive to provide for our family and me.

• I honor you for creating so many means to spread information and entertainment around the world.

• I honor your strength and athletic ability.

• I honor you for the world’s greatest religions, which have provided me hope, meaning and a guiding philosophy in life.

• I appreciate the great gift men gave to women – civilization.

• I honor you for your fighting spirit and recognize how essential it was to our survival as a species.

• I appreciate the grandeur of what has been wrought by men.

• I honor you for giving me my reproductive rights.

• I honor you for your integrity and unwavering sense of responsibility.

• I honor you for creating a system of justice that makes the world a safer place.

• I honor you for your commitment and respect for the environment.

• I honor your commitment to the institution of marriage, even when it means sacrificing.

• I promise that when I see men dominating at the top I will also look down, where I will see men concentrated at the bottom.

• I promise to remember that one cannot rise to great heights without sinking occasionally to great depths.

• I promise not to confuse honoring women with denigrating men.

Source

Read the Full Manifesto Here

Related Manifestos

Manifesto For the Conscious Man

Ardagh and Hendricks: The Manifesto for Conscious Man

Creator: Arjuna Ardagh and Gay Hendricks Ph.D

Purpose: “To give voice to the emerging conscious man: who is willing to fully honor and to be honored by the awakening feminine.” (Facebook Page)

The Manifesto for Conscious Man (Selected Highlights)

Dear Woman:

I come to you today as a man committed to becoming more conscious in every way.

As I become more conscious, I grow more aware of the play of masculine and feminine energies: within me, within you and in all of life.

I commit to owning and stewarding a masculinity that honors and celebrates us as equals.

As men, our relationship to the feminine has often been unconscious.

I may not have done these things myself, but I am aware of the forces in the unconscious masculine psyche that feel threatened by and then seek to dominate the feminine.

I acknowledge that the religions of the past several thousand years have been mainly founded by and propagated by men.

I honor your deep connection to the earth.

I honor your intuition and your profound capacity for feeling.

I honor the beauty and integrity of your body.

I honor your capacity for peaceful resolution of conflicts, your ability to apologize effectively and forgive with grace.

I honor your capacity to listen to your body and its needs for food, rest and playtime.

I honor your sense of compassionate justice.

I also know that global economics have been dominated by the unconscious masculine, often living in a sense of lack and greed.

In apologizing to you for the hurts we men have caused you, I acknowledge that I and many of my brothers have also felt hurt by our mothers, our sisters, our partners and ex-partners.

From this day, moving forward, I vow to treat your heart as the sacred temple it is, and I commit to honoring the feminine in you and me and in my relationship to all life. ??Together, we can make miracles.

Source

Conscious Men Website

Conscious Men Facebook Page

Manifesto as Video on YouTube

Related Manifestos

Manifesto For the Conscious Woman

Emilie Wapnick: UnDeclared For Life Manifesto

Creator: Emilie Wapnick, blogger and multi-potentiate at puttylike.com

Purpose: A starting point for people who have many grand dreams, but don’t quite know how to structure their lives in a way that incorporates all of them.

The ‘Undeclared for Life’ Manifesto

The Manifesto consists of these six parts:

Introduction: Finding My Place

One: Who Are You and What Are You Doing Here?

Two: Defining Your Dreams

Three: Financing Your Dreams

Four: The Skills Your Need to Live a Life that Integrates Your Many Interests

Closing: Some Parting Words for Your Journey.

Source

Download the Manifesto Here

Emilie’s Website Here

Manifesto for Software Craftsmanship

Creator: Prompted by the works of Andy Hunt and Dave Thomas who wrote The Pragmatic Programmer and Pete McBreen who wrote the Software Craftsmanship.

Purpose: Raise the bar for the standard and craft of professional software development. It builds upon the earlier Agile Software Manifesto for software development.

Manifesto for Software Craftsmanship

Source

The Manifesto with Signaturies

Sign this Manifesto

Some useful reading on related topics

Wikipedia background to the Software Craftsmanship movement

Other Software Manifestos

LuluSec and Anonymous: Operation Anti-Security

Michael Widenius: The Hacking Business Model

The Open Cloud Computing Manifesto

Agile Software Development

Andrew Castronovo: The Superfood Manifesto

Creator: Andrew Castronovo, editor of Blast Recipes for BlastMagazine.com

Purpose: Some rules to live by that make things simpler than counting the amount of each vitamin you consume on a daily basis.

The Superfood Manifesto

• If something is green and from nature, eat a lot of it.

• If something is brightly colored and from nature, eat a lot of that as well.

• If an animal is not active and looks fat when it is alive, don’t eat that much of it (to make it clearer; if an animal is involved in games where liquored up hicks push it over, don’t eat a lot of it).

• If an animal runs around and gets exercise while it is alive, you should probably eat a lot of it.

• If a nut is raw, it is very good for you. If a nut is salted, it is kind of good for you. If a nut is honey roasted, it is candy.

• Don’t eat a lot of candy.

• If after eating something you defecate liquid or don’t defecate at all, you probably shouldn’t eat it a lot and should definitely diversify your diet.

• Regarding bread or rice, the darker it is the better it is for you. The lighter the color, the worse it is for you. Eat a lot of the dark kind.

• While writing a piece about food, if you start to sound like Jeff Foxworthy, you are probably a hack.

Source

The original Blast Magazine article

Image from Wikimedia

LuluSec and Anonymous: Operation Anti-Security

Creator: LuluSec and Anonymous, two high-profile hackers groups.

Purpose: Expose the secrets of the world’s governments – in the spirit of WikiLeaks.

Manifesto: Operation Anti-Security

Salutations Lulz Lizards,

As we’re aware, the government and whitehat security terrorists across the world continue to dominate and control our Internet ocean. Sitting pretty on cargo bays full of corrupt booty, they think it’s acceptable to condition and enslave all vessels in sight. Our Lulz Lizard battle fleet is now declaring immediate and unremitting war on the freedom-snatching moderators of 2011.

Welcome to Operation Anti-Security (#AntiSec) – we encourage any vessel, large or small, to open fire on any government or agency that crosses their path. We fully endorse the flaunting of the word “AntiSec” on any government website defacement or physical graffiti art. We encourage you to spread the word of AntiSec far and wide, for it will be remembered. To increase efforts, we are now teaming up with the Anonymous collective and all affiliated battleships.

Whether you’re sailing with us or against us, whether you hold past grudges or a burning desire to sink our lone ship, we invite you to join the rebellion. Together we can defend ourselves so that our privacy is not overrun by profiteering gluttons. Your hat can be white, gray or black, your skin and race are not important. If you’re aware of the corruption, expose it now, in the name of Anti-Security.

Top priority is to steal and leak any classified government information, including email spools and documentation. Prime targets are banks and other high-ranking establishments. If they try to censor our progress, we will obliterate the censor with cannonfire anointed with lizard blood.

It’s now or never. Come aboard, we’re expecting you…

History begins today.

Lulz Security,

Support: http://www.mithral.com/~beberg/manifesto.html

Support: http://www.youtube.com/user/thejuicemedia

Support: http://wikileaks.ch/

Support: http://anonyops.com/

Source

Pastebin Blog Post: Operation Anti-Security

Background Article from Tech News World

Harvey Ball: Smiley Face

Creator: In 1963, Harvey Ball, an American commercial artist, was commissioned by an advertising agency to create a happy face for the New York radio station WMCA.

Purpose: WMCA were running a competition was to promote ‘WMCA Good Guys’ and as a result the smiley logo was designed to fit on a button.

Icon Manifesto

Source

Smiley Face on Wikipedia

Nazi Swastika

Creator: The NAZI Party of Germany adopted the swastika in 1920.

Purpose: The swastika was used by the NAZI party to represent racial purity. It was chosen because of its long history and reference to the Aryans of India. The Nazi’s believed the Aryan culture as the pre-eminent race on the planet.

Note: The Nazi Swastika is rotated 90 degrees from the Hindu Swastika.

Icon Manifesto

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Wikipedia and the Swastika

The 100 and Sexy Manifesto

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Manifesto for the Conscious Woman (Selected Highlights)

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Related Manifestos

The Manifesto for Conscious Man (Selected Highlights)

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Related Manifestos

The ‘Undeclared for Life’ Manifesto

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Manifesto for Software Craftsmanship

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Other Software Manifestos

The Superfood Manifesto

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Manifesto: Operation Anti-Security

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Ban the ‘R’ Word Manifesto

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Icon Manifesto

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Icon Manifesto

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