Mark Sisson: Primal Blueprint

Mark Sisson: Primal Blueprint

Creator: Mark Sission
Purpose: A challenge to conventional wisdom for getting fit quickly and maintaining your strength, fitness, leanness and health well into your 70’s, 80’s and beyond.

Manifesto

Ten Primal Laws

1.    Eat lots of animals, insects and plants
2.    Move around a lot at a slow pace
3.    Lift heavy things
4.    Run really fast every once in a while
5.    Get lots of sleep
6.    Play
7.    Get some sunlight every day
8.    Avoid trauma
9.    Avoid poisonous things
10.    Use your mind

Sources

Primal Blueprint ebook: http://www.marksdailyapple.com/definitive-guide-primal-blueprint/

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